Paleo Protein Power Balls

Published on November 30, 2015November 30, 2015 by Annmarie Knipfer, Executive Chef

Having three sisters, I’m pretty sure between the four of us we have tried just about every diet in the book. Paleo however, seems to stick around. My sister made these power balls the other day, and after devouring the ten she gave me in two days, I decided to get the recipe and make […]

Sweet Southern Corn Pudding

Published on November 20, 2015November 20, 2015 by Annmarie Knipfer, Executive Chef

Prep Time: 20 Minutes Cook Time: 1 Hour Yield: 1- 9×13 pan about 8 servings Ingredients 2 lbs. Corn kernels (can be fresh, canned, or frozen) 5 tbsp. Sugar 2 ½ tbsp. Flour Dash Salt 3 ½ Eggs (lightly beaten) 1 ¾ cups Milk (usually a fuller fat is better- 2% and up) […]

Skinny Pumpkin Cupcakes

Published on October 21, 2015November 18, 2015 by Annmarie Knipfer, Executive Chef

These cupcakes let you enjoy all the flavor of pumpkin desserts without the guilt! With a couple basic substitutions, they are low-fat and lower in calorie; making them the perfect fall treat. I have yet to have anyone tell the difference between these or even notice they are actually a “diet” food! Ingredients: 18.25 oz […]

Annmarie Knipfer, Executive Chef

Paleo Protein Power Balls

Sweet Southern Corn Pudding

Skinny Pumpkin Cupcakes

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